Leave Carpet Cleaning Towards The Experts. Adhere To These Suggestions For Hiring A Pro!

Are you tired of staring at the same old carpet every time you come back to your house? Do you hate having to sweep carpets and worry about pesky stains from spills? If so, you may want to consider antique heart pine flooring for your home. Installing hardwood will give your home floor that will consist of strong and study material. By getting the flooring installed, you’ll find that the beauty of your remodeling will blow your future guests away.

A system – provides leverage to the max. Teach people to follow the system, which will bring more duplication, which will make you and your team more money.

They offer their service to a wide range of clients. Being able to accommodate various types of customers is the best sign of an agency’s experience. carpet cleaners sparks that can only clean your living room carpet may not really know much about the job. A company with a lot of experience can accommodate the needs of residential apartments, offices, conference rooms, commercial buildings, restaurants, stores and any other kind of establishments.

Many people ask me if I like clean carpet because I have issues with being overly clean but really it goes way above the fact that I enjoy a clean house. Having carpet cleaning done allows all of the allergens that are building up to be removed. It also prevents homes for organisms that will make homes in your carpet to be eliminated. The thought of carpet bugs disturbs me especially because we enjoy family time hanging out on the floor. The last thing I want to think about when playing a board game on the floor with my kids is the invisible creatures crawling among us.

Water Damage: Leaked water pipes, overflown window wells and floods may cause enough damage to your home and office. But Salt Lake City Carpet Cleaning is there to help you out in this case by repairing the damage done.

Most carpet cleaning machines have a place for the detergent for carpet cleaning. It is best to leave this empty. This is because it is extremely difficult-almost impossible-to get the shampoo completely out of the carpet, so it is sure to leave behind a soap residue. Not only will this make your carpet feel somewhat sticky, but it will lead to your carpet getting dirtier more quickly because dirt sticks easily to soap molecules. Instead, you want to use the hottest water you can get from your faucet. This will still give you a clean result, without the troublesome soap residue.

Those are the two methods of pricing that most companies use. While I can not give you an average cleaning price, because it does vary, I can tell you that you should be cautious of the lowest bidder. Remember, you get what you pay for. If a carpet cleaner is not making between $80 to $100 an hour they are losing money. If someone bids a job lower than that they are probably going to try to pull one of many carpet cleaning scams on you. So get a few different carpet cleaning quotes and choose wisely.construction, home improvement, cleaning tips and tools, customer service, business, flooring, home repair, diy

Best Exercises For Six Pack Abs Workout

One of the ideal way to shed excess weight and make your weight down is to increase your metabolic rate, and the best to help boost metabolism is consume the right kinds of food and exercise commonly. In fact, a good combination of healthy diet and regular exercise is the best quality solution for obesity. Protein-rich food is especially whenever you are boosting your metabolism because protein helps build muscle, and the more muscles you have, the more calories your body end up being burn.
Understand your emotional triggers. Practical advice on elementary nutri system reviews. Everyone has emotional triggers which could lead them find comfort through unhealthy fattening foods. The next time you think about reaching for comfort through food, you’ve picture your recommended weight to help you resist this unhealthy way of coping with your emotional complaints.
I’ve since sold all my fitness equipment and let my gym memberships terminate. I still work out every day, but I only do push ups, pull ups, squats and jump piece of string. I am a lot stronger then get better muscle tone than I did after years of working out in the fitness center. I still hate running long distances bootcamp get my cardio from jumping rope or running short wind sprints up hill.
Your fat burning has declined mainly as an outcomes of unnatural factors. Whilst getting older does cause your metabolic rate to slow down there are many other unnatural factors can also resulted in a slower metabolism. Automobiles include toxins, poor diet, hormones and several other factors.
This kind of workout is advisable for people who have back injuries particularly those who have cases of slip disk. Since it does not require any weight lifting of heavy stuff, along with back problems can certainly still get the results they want without putting up an excessive amount of strain and pressure on their shells. They can actually burn more calories in as few as 4 days!
Do you learn how to another secret? You will be crunching more calories even while you are sleeping! That’s right. With less fat and more muscle, your body furnace will be working much harder workouts for weight loss you. Isn’t how the most painless technique for losing weight? This sounds much much better going on a fad diet that is sure to stop your metabolism in the tracks as as a consequence of starving your entire!
Running may ‘t be for everyone, there is absolutely no one size fits all perfect solution when it to be able to discovering the best cardio workout to be able to. Running however, is one persons exercises that has so many benefits that it might be worth trying. You may want to consider in combination with Running, swimming or indoor cycling. All of are well famous for burning calories, conditioning the heart and developing the respiratory system.
As soon as you shed all that weight in correct manner, you will surely uncover a brand new side to your personal personal personality. Plus, search for naturally really feel a lot a lot confident about brand new self. Furthermore, the main goal of shedding pounds is actually in order to healthy and to try this is only from a healthy way so do not be seduced by the advertisements of quick weight loss supplements as they have unknown repercussions that will further harm program. All in all, those sacrifices in losing weight will eventually create a greater mind and body.weight loss, health and fitness, aerobics cardio, exercise, health

What Yoga Poses To Avoid During Pregnancy

Are you one of the millions of grouping that want to lose weight? You crapper join a gym or fitness edifice or take training classes or lease an individualized trainer. But the easiest and least expensive artefact to training is try some exercises that you crapper do in the comfort and concealment of your possess home. Exercising at bag lets you have calculate of your workout and gives you the actual to watch television or crank up the tunes patch you intend healthy. Here are five exercises you crapper move doing today aid lose weight.
For those who want to know how to get a designated tummy, eating the right foods may be the most basic tip that you always hear. Eating healthy and eating right has a slight difference. Eating right translates to , you should consume food items that help you get yourself a flat tummy. Examples ones foods include fruits and vegetables, lean meats and healthy beverages.
Selecting a theme may possibly also help a great struggle. Get rid of the regular yoga as a flat tummy normally practiced in a sequence. Rather, centre the whole yoga session on a particular theme. You can set the theme on anything- shapes, opposites, alphabets and lots of more. You may also build children’s interest planet yoga practice by letting them know several yoga adventure tales.
8 EXPLORE YOUR Is bordered by. Allow your exhalation to open the technique to go deeper. Questions to raise about deciding on vital issues of nutrisystem snacks. Stay there awhile, riding the breath and becoming open, spacious and soft in this new place. You may find you can now go further into the produce. Do this as many times as you like. When you are ready to emerge from the pose, gently have it to your maximum and afterwards it s-l-o-w-l-y come out. Picking a balance between under-doing and over-doing take practice and lots of listening within. Be patient and alert to in excess of what this subtle place will shift from moment to moment, day to weekend. It will be affected by how we feel, what we have eaten and many other variables. Pay attention to them. Learning and practicing how to work intelligently and respectfully is the real work of pilates. This is the stuff that transforms mankind.
This 30-minute workout wonder chisels your large and also core muscles. Just thirty seconds per move and nothing fast, but you’ll feel it. And your trunk will thank you.
As if by magic, even the blackberries appeared to loosen their resistance as well as the rest of the task was quick and enjoyable. All because a simple question helped me change my way of being.
Walking – Walking isn’t meet an outdoor exercise. Anyone crapper do a walking-in-place turn of his or her possess family home. Follow along to a DVD or only achievement in face of the television patch watching your favorite show. If you find you enjoy travel you crapper opt for a treadmill to provide you with more advanced features to ramp up your routine. Walking gives you the knowledge to training on your possess measure and for the length of time functions prizewinning for you that makes it a great training for beginners.yoga, health and fitness, fitness, health, health & fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, spirituality

Poses And Exercises In Yoga For Weight Loss

You have probably heard people talking about it in your workplace, in the subway, in the coffee shop. That it really works. That it made them lose weight. Yes, Bikram yoga is hot. It may seem everybody else has tried it but you.
Practicing non-violence is part of the first arm of the eightfold practice of Ashtanga Yoga, called Yama. Often, the Yoga practitioner is vegetarian or vegan. Those who do eat meat or animal products do so sparingly and are frequently on their way to becoming one or the other. However, clarification is necessary yet again. After all, a diet consisting of pasta and potato chips is technically vegan.
Yoga can keep you healthy, as it is a traditional method of reducing weight using herbs and medicinal plants. It directly influences the metabolism of the body by activating the hormones and even helping with the hormonal secretion of the body. Besides the weight reduction, yoga also helps in achieving better toned muscles and vitality. It also improves the mind power and the power of concentration.
Your body is pre-programmed with a blue print of what perfect health is. Your body is constantly struggling to get back to this state of perfect health. It is up to us – as masters of our bodies – to return our body into that perfect shape. Yoga was designed in mind to make sure that we can easily return to the perfect state of health that our body craves. Yoga is about working holistically with your body. You won’t be just fixing one problem, you’ll be fixing many. You will also find that you will have less exercise injuries when practising yoga for weight loss. A lot of exercising forms will actually injure your body because of pushing your muscles in an unnatural way.
Though you can find many products in the market that help you cleanse your body. But, here we will discuss how to cleanse your body naturally. Normally, your body takes several days to get rid of toxins. But, this can be achieved earlier than this if you make certain changes in your diet. Updated ideas on reasonable nutrisystem coupons 3 weeks free. Your body requires a regular supply of amino acids. Do you know your body requires nine different types of amino acids regularly? The amino acids help are essential for your body’s well being. Eight out of nine most important amino acids are found in plants. By plants we mean fruits and vegetables, here!
If you have ever Googled yoga you have found out that there are several types of yoga with a seemingly endless number of yoga classes available in each. But the question remains, which types are best for weight loss?
One researcher said that study participants who practiced yoga lost around five pounds in the same amount of time that participants who did not practice yoga gained about 14 pounds. Participants were considered to be practicing yoga if they performed one 30 minute session each week for at least four years. The researchers didn’t find a clear reason as to why the people who practiced yoga didn’t gain weight, but one researcher believes that the connection between the mind and the body that is fostered by yoga played a key role.
Finally, support your body by supplying adequate nutrition and daily water. A good multivitamin will help as well. Your body needs energy to get through the workouts efficiently.weight loss, health and fitness, yoga, health & fitness, health

The Raw Food Diet For Dogs Debate

With the increasing hectic life, exercising is smallest these days. Adults earning a living for long hours have poor appetite and have minimum physical activity which is affecting their health immensely. Professionals the study conducted by researchers at the Johns Hopkins Bloomberg School of Public Health’s Center for Human Nutrition and published in Epidemiologic Reviews 75% of adults and 24% of children and adolescents in the USA in order to overweight within coming next 8 years. It’s really terrifying! So, what really should do?
The point is this: what is removed consistently from virtually all of our processed food sources could be the ALA you interest on health, along with both oil-and water-soluble vitamins and other essential phyto-nutrients which were designed by nature to protect the seed until it could germinate. And perform this job very nicely in the whole food, if left alone. But don’t keep well processed, packed and close to shelf so, within convenience-led processed food, you don’t these people. You’ll get some vitamins back in cereals and spreads that have them added, though just about all you need. But one essential that never seems to be returned is ALA, which is why over 80% of folks in the West are seriously deficient and suffer bad health accordingly.
In December of 2003, the Department. of Human nutrition in Peshawar, Pakistan, a report was underway come across how cinnamon affected glucose levels, triglyceride and good and bad cholesterol on 60 patients with type 2 being diabetic.
Wheat contains gluten, a sticky substance that can develop digestive problems — particularly bloating, which can make you feel fat. So take a break from wheat and seek out sustaining yet gluten-free alternatives such as quinoa, buckwheat and millet.
With the above in mind, Presently there are quick tips that you can use so as increase your metabolism. I have listed these below for your consuption.
Severe deficiency in even one analysts essentials will kill you, and the slippery slope of deficiency is typically a messily painful one. For example, severe vitamin C deficiency can provide you scurvy. It’s an awful way to die, that first gets really bad when good and teeth fall out. Another: severe copper deficiency will give you you painful joint trouble as economic crisis sign. So, for a few people, a copper patch on the skin (such to be a bangle) works like magic on some kinds of arthritis, while it does nothing for quite a bit of us who don’t want the extra copper.
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6 Tips To Simple And Healthy Weight Loss For the Holidays

Is there such thing as a fat burning meal? Not technically but will be a phrase which usually is used to describe highly nutritious foods that give the most nutrition per bite while at the same time a person feel as full as possible. A lot of these foods that you eat, the more likely your body end up being burn fat. Each type of food these are known as thermogenic.
Have diet and rehearse programs failed assist you you lose body mass? The best advice for valuable nutrisystem d reviews. It is not your fault! You mightn’t have known in fastest and ultimate way to lose 10-20 pounds and increase your energy in just two weeks.Dieting could be difficult. Fortunately may many resources help make the changes you need to successfully lose weight. Using acupuncture and Chinese Medicine a person diet can allow you to reach prior.
Don’t worry though. There are still herbalife weight loss program supplements and products out there that are meant from great natural ingredients and are incredibly safe. Hoodia Gordonii and Neopuntia basically are two many safe teens. Reviews on these ingredients’ effectiveness may vary, but they are consistently marked as safe for consumption. So, make sure you choose herbalife fat program products that contain similar ingredients. Individuals possible for all-natural, safe products things you slimmer and more toned through suppressing urge for food. They also have lower numbers of cholesterol. So, not only do you become thinner however, you also get yourself healthier. Determining is definitely more essential in the future.
Be careful, however, since are a component which claim that they can be as well as natural just because they are herbal, but some actually have side effects because of non-extensive research on detrimental of these products.
A compound found in meat, creatine is used as vitamins by athletes to improve muscle huge. Recent evidence reveals that it helps your brain as sufficiently. Proceedings B , a journal published along with Royal Society reports that research has shown improvement in working memory and general intelligence on account of creatine using supplements.
Many youngsters are afraid to go fat camps as believe they to be able to follow strict military key facts. But now couple of has changed, children are taught exercises which are quiet entertaining.
The South Beach Diet was becoming marketed to parents for overweight heart patients by Doctor. Arthur Agatston who had been based at Mt. Sinai Hospital in South Washington. This diet might seem similar towards the Atkins Diet or the Zone Diet but Doctor. Agatston stresses it is not really a strictly low-carb diet, everything is about balancing the good carbs versus the bad carbohydrate food. The South Beach Diet plan overview comes in 3 different phases.
Diet pills do work and in many different techniques. But they can be very dangerous if suggestive of properly. Use them together only as a brief term solution and considerably less a treatment. But watching what you eat and exercising combined with diet pills should work wonders.nutrition, as well as wellness fitness, weight loss, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

Mediterranean Diet Plan

Summer is closing in, and with that the familiar routine, which often starts in panic and ends in frustration. If you’d like to know how you can end this crazy diet cycle once and for all, without drastic evaluates?
Take the time consume slowly. When you eat quickly you eat more food. The growing opportunities in speedy methods for nutrisystem daily planner. Eating slowly leaves you feeling more satisfied right after eating, and even an hour later. And taking the time to chew your food well may be the first step in the digestion process; it coats the food with carbohydrate and protein-digesting enzymes within your mouth.
By speeding up your metabolism your body is having to work overtime and use-up more calories then it normally would. But, these supplements do merely contain stimulants in addition include appetite suppressants that limit number of food you normally take in. So, with both stimulant and appetite suppressant working in conjunction with each other human body is now burning more calories then usual and as well as that, you aren’t eating as up to you normally would. Combine a strict diet, workout regimen whether it attend the gym or using a coaching system to working day and your excess fat will be in order to extinction.
California Medical Weight-loss (CMWM) provides a fantastic three step Weight management management system. Here a person can reduce their unwanted pounds quickly and effectively. No matter whether you are overweight or obese or unhappy with your weight, whatever the reason may be, shopping for to achieve pounds loss goal expertly. In this program, the physician and clinical staff will guide you each and every step. Your overall fitness and well being are the crucial which is taken care in this Weight control device. To live life better, longer and healthier join because soon as attainable.
After this initial rapid weight loss, bodyweight loss slows or stops all the way up. Their normal-weight friends, they complain, eat all the food they want (it seems). Thus, they do not increase in size or weight (it seems).
There are numerous iPhone/Android apps to help you record your physical activity/exercise and diet. Most of them are simple yet effective when you a “real-time picture” of your methods. I have found favor with the app, Lose It, but there is a lot of others that may of value you r with an app search or asking others.
Now this is not to say that losing weight is easy, nor I am laying blame. This were easy become thin, we would really be thin. But the one thing merely thing that works is YOU have to TRULY WANT The problem! We all want it, but the amount? Enough to change everything? Our lifestyle? To put ourselves first? Most recent priority is my children so of all the areas of my life, I include the most success usually there. A worthy cause, but for every choice we make, we lose another thing. For others, their choice could be career or household or their friends or the laundry. What about our body? How much do we cherish it?
Inappropriate use of insulin actually produces weight gain and continuing poor control of type 2 all forms of. It is not a substitute for healthy eating, exercise and weight control.fitness, health, health and fitness, weight loss, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative treatment

The natural Thyroid Diet Louise O’connor

Every year, millions of people come on top of different ways to lose some fat and get yourself a toned body that they’ll love to demonstrate. It is valuable to search the right quick loss diet plan that help within only a few months. Start as soon as possible and get the right body in almost no time at all.
For most people, they’ll find it tough to tolerate the diet for long periods of time. As a result, they started consuming high carbohydrates foods or simply resume their normal lifestyle and diet. Most people will realize they suddenly gain more weight than before they go on a diet. This is because your metabolism has bogged down and you are not burning as many fats as before. Its much challenging to raise your metabolism once this comes to pass.
Make sure your goals are realistic and decide how much healthy weight loss you desire to achieve including how longer. A simple a-to-z on trouble-free nutrisystem commercial. Have a mindset that you need to get healthy in order to stay healthy for with the rest of your life, not just in order to get thin within just a month. Become dedicated and persistent and you might lose weight the healthy way.
We are extremely individuals, twinkle we wish to lose weight, one or maybe of the next may work as reason a person need to did not succeed inside your last make an attempt. We all have different strengths and weaknesses! Main to success is in knowing where yours are, and managing them. Take measures to utilize your strengths in the best manner and supplement your weaknesses with effective quick minimize their effect.
Eat less with more meals–While three major meals complete the day’s diet, expanding it to five or six small meals can be delightful into your taste buds without the guilt of gaining too much weight. Of course, each meal should be limited per serving. Should put a nice is so as to avoid feeling hungry while not exceeding the nutrient value required.
There are different forms of healthy eating plans for as well as women for women too. Men need you can eat more to obtain the correct quantity of calories, as these types of more calories than women do. However men are not given the luxury of eating high calorie foods for you to bump up their intake but rather eat a lot of the healthy items on program centers. No food plan will mean that you are healthy if you start to exercise oftentimes. For this we suggest finding a tailor made exercise for you to compliment this.
Next completed by proper exercise. If you are kind of busy person, then doing workout exercises can be accomplished at least three times a little while. By doing workouts, you are gradually losing excessive. Fats are turned into energy that the body needs to complete your program, that is a great to help start in what you eat. In addition to that, try to on your workout with aerobic exercise. Doing this form of almost all people an easy way to start on your routine. It allows your body to get ready with different workouts or tasks that you have not in the whole of the day.
So what number of water you should drink everyday is dependent on what you weigh! But isn’t this a great for you to boost your metabolism and speed up you fat reducing diet plan? Over the course of a year you could lose about 5 pounds by just increasing seem to be water you drink! Just what a simple option to take!weight loss, health and fitness, health, nutrition, sports and fitness

Detox Diet – The a 24-hour cycle of Detoxification Diet

Medical – There are certain illnesses that may cause bad breath. Some basic ideas on selecting critical elements of jenny craig or nutrisystem. These are sinus because the affected part of the sinus is in the cheeks and this is often infected so it will secrete certain pus that will not smell good at more or less all. The other illnesses are infected tonsils, blood disorder, lung infection, diabetes and poor kidney. Another main cause of halitosis bad breath with no question is simply eating onions and garlic oil.
After receiving a free copy of the book to review, I make out the print through. It was long-winded but fairly simple and well-explained. I was definitely impressed with the book itself but it’s obviously far more important to research the actual program.
It will take identical first stage, to accommodate the body. Now help to make the transition to a normal diet, every day one of entering the forbidden foods: cereal first, then dairy and meat eventually. Similarly, fluid intake is extremely important.
Getting enough water is incredibly important for our bodily processes. Some of the results of staying well hydrated are improved skin, better joints, and more often effective filtration of foreign bodies.
It is helpful if during the period could take a sauna or at least bath frequently in your shower, scrubbing your skin with a shower brush to aid the skin also to expel accumulated toxins.
There is our top 7 connected with the best weight loss food. Mix these throughout your meals and diets. Aid to keep basic guidelines in mind during your diet also, like never skip a meal and exercise regularly. These diets are also very effective after a good detox diet to help keep fat off. The initial effect of the detoxification diet will produce fast reduction results and these best fat burning foods will promote a constant ideal weight lifestyle. I recommend highly a detox diet before you begin your lifelong quest of weight manager. There is a very great e-book on detox diets and constant losing weight in the links that you uncover directly below.
Toxins have clogged your body’s systems so you can’t lose weight. If your liver and gut are infiltrated with toxins, they will never able to operate. Your liver is responsible for sending messages to the brain to speed on the metabolism. If it’s too sleepy to deliver those messages, what happens to your charge? It also falls asleep. Toxins with your gut kill up from the cells that have the effect of burning and releasing fats from entire body. Toxins are the number one reason you can’t lose weight as well as weight loss conflicts. Toxins are everywhere – in the air we breathe, in the mattress we sleep on, and mostly in the foods we eat. Main culprits are processed and refined snacks are an excellent.
Having too many toxins in the may also affect your moods. With the abundance of caffeine, sugar, fatty foods and alcohol can build up within you and the excess may show up in a foul mood. Feeling tired, worn out, spent or a bit sad because entire body is blocked up with heavy toxins that should be flushed.detoxification, health and fitness, weight loss, acne, skin care, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, wellness

Is really a Weight Loss Retreat For you?

Stomach fat is these body’s emergency fuel memory space. This is the area where your body will tap energy in the case of a food shortage situation such as starvation. This survival mechanism was built into your whole body to enable us to thrive severe food shortages. System needs was designed to reduce energy expenditure when food was scarce. At times like this, the metabolism dipped and the body was able to prolong the usage of fat from the stores within belly.
Writing down the foods you eat is an excellent way to track calories. Even better, if you supplment your journal the emotions you were feeling at the time, you may notice a correlation between eating and the emotional trigger.
With the great culture and beauty of the area, it’s not hard to see why outlets enjoy going reducing weight spa yoga in this field. However, you may be wondering why you need to try a boot camp. If you’re not sure this is realize that clean option for you, here is a look at a few of the excellent benefits you are certain to enjoy.
A typical schedule will also include times for different meals. These include special meals quit work to assist you with your reduction supplement goals. For example, some meal plans can involve a breakfast early the particular morning, lunch in the the day, dinner late in the evening and some smaller meals in the middle of these sessions. These smaller meals enables you to help you keep metabolism going and also possible.
Recognize the difference in an “amenity” and a “service”. Useful guidance on rudimentary tactics of nutrisystem discount code. Amenity is added comfort and convenience and it is likely to add high dollar value to the sourcing cost of a program. Think about . Service or Amenity?
Taking care from the abdominal area is vital to staying beneficial. Typically when exercising this area we just concentrate on the abdominal stomach muscles. This may make the abdomen superficially stronger but does not address the organs within. Yoga does offer the effect of strengthening the muscle groups but it also goes beyond this as well. Additionally, it positively affects the stomach, spleen, liver and intestines that will up the abdominal organs. With well functioning organs physique is better able to gain nutrition off the food it consumes and expel the waste it releases. This is turn leads to a healthy body and assists with weight loss. Yoga not only makes the abdominal area look better this process makes the body better as skillfully.
Many people in U S are obese because their own bad eating habits and no habit. So the fitness resorts have decided keep adult fat camp where they look at the fat percentage and BMI. These weight-loss retreats have an extraordinary course of losing weight with more exercise and a balanced diet. The fitness retreat is basically to help pick the healthy components. The retreat conducts an exercise program with many options. The accessible in the fitness resorts are hiking, yoga, aerobics and camping. Weight loss getaway has developed lot of difference in one’s dwelling.weight loss, health and fitness, health, yoga, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health & fitness